Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, hard, plain.

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	471 kcal
Energy (joule)	1972 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	19.8 g	19.8%
Ash	1.9 g	1.9%
Carbohydrate, by difference	64.4 g	64.4%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	28.57 g	28.57%
Calcium, Ca	61 mg	0.06%
Iron, Fe	2.95 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	277 mg	0.28%
Potassium, K	336 mg	0.34%
Sodium, Na	294 mg	0.29%
Zinc, Zn	2.03 mg
Copper, Cu	0.392 mg
Manganese, Mn	1.777 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.264 mg
Riboflavin	0.119 mg
Niacin	1.581 mg
Pantothenic acid	0.813 mg
Vitamin B-6	0.085 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	22 mg	0.02%
Betaine	6.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	17 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	189 µg
Vitamin E (alpha-tocopherol)	2.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14.6 µg
Fatty acids, total saturated	2.37 g	2.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.54 g	1.54%
18:0 octadecanoic, stearic fatty acid	0.76 g	0.76%
Fatty acids, total monounsaturated	4.38 g	4.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	4.37 g	4.37%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	12.05 g	12.05%
18:2 undifferentiated	11.99 g	11.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.177 g	0.18%
Threonine	0.264 g	0.26%
Isoleucine	0.352 g	0.35%
Leucine	0.724 g	0.72%
Lysine	0.4 g	0.4%
Methionine	0.177 g	0.18%
Cystine	0.304 g	0.30%
Phenylalanine	0.479 g	0.48%
Tyrosine	0.352 g	0.35%
Valine	0.508 g	0.51%
Arginine	0.674 g	0.67%
Histidine	0.216 g	0.22%
Alanine	0.46 g	0.46%
Aspartic acid	0.83 g	0.83%
Glutamic acid	1.975 g	1.98%
Glycine	0.499 g	0.50%
Proline	0.518 g	0.52%
Serine	0.47 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg